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Yerba mate is an herbal tea that has become increasingly popular worldwide. It is made from the leaves of the Ilex paraguariensis plant and is naturally caffeinated. It has a unique taste and aroma as smoky, grassy, and slightly bitter. The flavor is due to the leaves high levels of polyphenols, caffeine, and other compounds. Traditional yerba mate cups are made of calabash gourd that is dried and hollowed out. Here, look at some of the benefits of Yerba Mate. Benefits of yerba mate ●       High in Antioxidants Yerba Mate contains polyphenols and powerful antioxidants to protect the body from harmful free radicals. Free radicals damage cells and cause chronic conditions like cancer, heart disease, and diabetes. By consuming Yerba Mate, you can benefit from its high antioxidant content and protect your cells from damage. ●       Boosts Energy It is a natural source of caffeine, which gives you an energy boost without the jitters associated with coffee. The energy boost from